Chatty Sparkly Running
Chatty, Sparkly Running involves running at a speed where you can talk comfortably in full sentences. This is the best training you can do. It is not about how fast you go but the time you spend running because that's what will improve your fitness.
Slow down to speed up, it is enjoyable and you will improve quicker; it works!
Shropshire Fitness
Shropshire Fitness is a well-established Personal Training provider based in South Shropshire.
Chatty Sparkly Runners
Don't think 'hard work', think 'relaxed fun' and you will amazed by how quickly your running will improve.
Lydiard Foundation
Coaching courses to enable a quantum leap in your running performance.
What’s the Most Important Thing To Help You Improve as a Runner?
The key to improving as a runner is getting the recovery right. Let’s look at why that is important. Recovery After a 10km Race Imagine…
Three Ways You Can Train Like an Olympic Athlete
Do Most of Your Running at a Gentle Chatty pace Top runners don’t run hard all the time. They will do 80 to 90% of…
3 Tips to Help You Run at a Chatty Pace and Why it Makes You Fitter and Faster
Most people run too fast, so in this video we give you some tips to help you find and stay at an aerobic pace that…
What is Chatty Running?
In this video we define what Chatty running is and talk about why it’s the best way to train. The aim of our weekly videos…